No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Newmans Own Organics Newman's Own Pasta Sauce, Organic Marinara Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Newman's Own Organic Marinara is a beloved classic pantry staple that has gained popularity for its authentic and high-quality ingredients. Reviewers appreciate the natural tomatoes and gluten-free formulation of this pasta sauce. People particularly enjoy the taste of Newman's Own Organic Marinara, considering it to be the best Alfredo sauce available. Overall, this product has garnered positive feedback from people who appreciate its wholesome ingredients and delicious flavor.

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Ingredients

Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Carrot Puree, Organic Basil, Sea Salt, Organic Garlic, Organic Onion (dried), Organic Black Pepper, Organic Fennel, Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Fennel.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Newmans Own Organics Newman's Own Pasta Sauce, Organic Marinara is available at 16 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sThe Fresh Grocer

About this product

Pasta Sauce · Liquid

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
ChunkyOily
Commonly used for
CookingToppingMeal PrepDipping
Low FODMAP? Newmans Own Organics Newman's Own Pasta Sauce, Organic Marinara | Spoonful