Is Newman's Own Organics Premium Organic Dark Chocolate Bar Dark Chocolate -- 3.25 oz Low FODMAP?
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Why it's not low FODMAP
- milk powder
- milk
- wheat
- tree nuts
- soy
- milk, soy, rainforest alliance certified
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla), Contains: Milk, Soy, Rainforest Alliance Certified (Tm), Cocoa, Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts, Milk Powder, Wheat, Soy, Egg, Contains: Milk, Egg, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Newman's Own Organics Premium Organic Dark Chocolate Bar Dark Chocolate -- 3.25 oz is available at 2 retailers
About this product
Candy · Bar