No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Newman's Own Organics Premium Organic Dark Chocolate Bar Dark Chocolate -- 3.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla), Contains: Milk, Soy, Rainforest Alliance Certified (Tm), Cocoa, Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts, Milk Powder, Wheat, Soy, Egg, Contains: Milk, Egg, Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Newman's Own Organics Premium Organic Dark Chocolate Bar Dark Chocolate -- 3.25 oz is available at 2 retailers

VitacostAmazon

About this product

Candy · Bar

Flavor
BitterRichChocolatey
Texture
Creamy
Commonly used for
SnackingBaking
Low FODMAP? Newman's Own Organics Premium Organic Dark Chocolate Bar Dark Chocolate -- 3.25 oz | Spoonful