Is NEWMAN'S OWN, STRAWBERRY FIG AND STRAWBERRY FILLED COOKIES Low FODMAP?

Ingredients

organic unbleached wheat flour, organic sugar, corn syrup, organic figs, organic invert syrup, organic palm fruit oil, strawberry puree, vegetable glycerine, apple powder, natural flavors, corn starch, leavening (sodium bicarbonate, monocalcium phosphate), nonfat dry milk, salt, citric acid, organic red beet, soy lecithin (an emulsifier), citrus fiber, guar gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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