Is Nexba Kombucha Mixed Berry Drink Cans 330mL x 4 pack Low FODMAP?
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Why it's not low FODMAP
- oolong tea
- which is naturally produced by fermentation of starches in fruits & vegetables
- natural flavours
- erythritol
- kombucha cultures
- +1 more
oolong tea
Dietitian noteModerate or strong oolong tea is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+2 more in the app
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Ingredients
Purified Sparkling Water, Naturally Fermented Kombucha (Purified water, Oolong tea, Sugar, Kombucha Cultures), Nexba Good sweet Blend (Erythritol, Stevia), Citric Acid, Natural Flavours, Probiotic Culture (Bacillus Coagulans).Sugar has been fully consumed during the extended fermentation process. Nexba Good sweet is our all natural, plant-based blend of stevia leaf extract and erythriol, which is naturally produced by fermentation of starches in fruits & vegetables.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nexba Kombucha Mixed Berry Drink Cans 330mL x 4 pack is available at 1 retailer
About this product
Beverage · Can