Is Next Organics Dark Chocolate Covered Snacks Brazil Nuts -- 4 oz Low FODMAP?

Ingredients

Organic Brazil Nuts, Organic Dark Chocolate Coating (Organic Evaportaed Cane Juice, Organic Chocolate Liquor, Organic Cacao Butter, Organic Soy Lecithin - An Emulsifier, Organic Pure Vanilla, Organic Food Glaze), May Contain Trace Amounts Of Milk, Soy, Wheat, Egg Products, Manufactured In A Plant That Processes Peanuts, May Contain Trace Amounts Of Milk, Egg Products, Manufactured In A Plant That Processes Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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