Is NICE!, COOKIES & CREME BARK Low FODMAP?
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Ingredients
SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, NONFAT DRY MILK, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, WHEY, SODIUM BICARBONATE, TBHQ ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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