Is Nice High Energy Trail Mix Low FODMAP?

Ingredients

DRIED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID], DRIED PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID, FD&C YELLOW 5 & 6], BANANA CHIPS [BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COCONUT FLAKES, WALNUTS, ROASTED CASHEWS [CASHEWS, CANOLA OIL, SALT]. DRIED FRUIT AND COCONUT TREATED WITH SULFUR DIOXIDE, A SULFITING AGENT, TO PROMOTE COLOR RETENTION. CONTAINS: CASHEWS, COCONUT, AND WALNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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