No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nice & Natural Oat Bars Muesli Bars Blueberry Yoghurt Vanilla 150g 5pk Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals And Grains(toasted Oats (28%), Buckwheat (11%), Wheat Flakes [wheat, Sugar, Barley Malt Extract, Salt, Emulsifier (471)], Amaranth (1%), Quinoa (1%)), Glucose Syrup, Yoghurt Flavoured Coating (12%) (sugar, Vegetable Fat [emulsifiers (soy Lecithin, 492), Milk Solids, Yoghurt Powder (milk Solids, Culture), Emulsifier (soy Lecithin)), Chicory Fibre, Maltodextrin, Sunflower Oil, Freeze Dried Blueberries (1.5%), Soy Protein Crisp, Glycerine, Natural Flavours, Caramelised Sugar Syrup, Acidity Regulator (296), Emulsifier (soy Lecithin), Salt, Contains Traces Of Peanuts And Tree Nuts. Contains: Milk, Peanuts, Tree Nuts, Cereals Containing Gluten And Soy. May Contain: Sesame Seeds And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nice & Natural Oat Bars Muesli Bars Blueberry Yoghurt Vanilla 150g 5pk is available at 1 retailer

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About this product

Snack · Bar

Flavor
FruityVanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nice & Natural Oat Bars Muesli Bars Blueberry Yoghurt Vanilla 150g 5pk | Spoonful