Is Nice & Natural Roasted Nut Bars Almond 6 pack Low FODMAP?

Ingredients

Roasted Nuts (Peanuts, Almonds), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Humectant (Glycerol), Emulsifier (Soy Lecithin), Natural Flavours (Milk), Caramelised Sugar Syrup, Contains Roasted Peanuts 57%, Milk Chocolate 12% and Roasted Almonds 7%, Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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