Is Nice & Natural Thick Shake Bars Caramel Flavour Low FODMAP?

Ingredients

Cereals (45%) [oats, Rice Puffs (rice, Sugar, Salt, Barley Malt Extract)], Glucose Syrup, Caramel Thickshake Blend (11%) [sweetened Condensed Milk (milk Solids, Sugar), Milk Solids, Natural Flavours (contains Milk)], Inulin, Yoghurt Compound [sugar, Vegetable Fat (emulsifiers (soy Lecithin, 492)), Milk Solids, Yoghurt Powder (milk Solids, Culture), Emulsifier (soy Lecithin)], Sprinkles [sugar, Maize Starch, Cocoa Butter, Potato Starch, Maltodextrin, Rice Flour, Natural Flavour And Colours (100, 141, 160c, 162, Spirulina)], Glycerine, Vegetable Oils, Emulsifier [soy Lecithin], Natural Colour [160b], Traces Of Peanuts, Almonds And Cashews. Contains Milk, Soy, Gluten, Peanuts, Almonds, Cashews. May Contain Wheat, Sulphites, Sesame, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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