Is Niche Bakers Corp. Chocolate Fudge Caramel Flavored Cake, Chocolate Fudge Caramel Low FODMAP?

Ingredients

ICING SUGAR, MILK CARAMEL (MILK, SUGAR, SOYBEAN OIL, GLUCOSE, VANILLA, SODIUM BICARBONATE), WATER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), GRANULATED CANE SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PARTIALLY SKIMMED MILK, COCOA (PROCESSED WITH ALKALI), LIQUID WHOLE EGG, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL AND SOY), MARGARINE (SOYBEAN OIL PALM OIL, WATER, SALT, WHEY (MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLORI VITAMIN A PALMITATE, VITAMIN D3), GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), SALT, BAKING SODA, RICE STARCH, CITRUS FIBER DEXTROSE, GUM ARABIC, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN (AN EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE).,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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