Is Nickles Country Style Split Top Oatmeal Bread Low FODMAP?

Ingredients

Wheat Flour , Water , Oats Steel Cut , Yeast , Molasses , Wheat Gluten Vital , Sugar Brown , Contains 2% or less of the Following: ( , Soybeans Oil , Corn Syrup High Fructose , Salt , Raisins Juice Concentrate , Mono And Diglycerides Ethoxylated , Vinegar , Sodium Stearoyl Lactylate , Caramel Color , Monoglyceride , Calcium Sulphate , Ammonium Chloride , Soy Lecithin , Ascorbic Acid , Calcium Peroxide , Azodicarbonamide , Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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