Is Nickles Donut Fair Glazed Twirls Low FODMAP?

Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and/or Soybean and/or Partially Hydrogenated Soybean and/or Cottonseed Oil, Water, Sugar, Soy Flour, Corn Sugar, Contains 2% or less of the following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Salt, Wheat Starch, Yellow Corn Flour, Mono & Diglycerides, Dextrin, Buttermilk, Sodium Propionate (Preservative), Eggs, Natural & Artificial Flavor, Guar Gum, Modified Food Starch, Corn Oil, Citric Acid, Beta-Carotene (Color), Sodium Citrate, Karaya Gum, Apocarotenal (Color), Natural Mixed Tocopherols, Alpha- Tocopherols (Preservative), (TBHQ, Citric Acid), Corn Syrup Solids, Agar Agar, Calcium Carbonate, Calcium Sulfate, Carboxymethyl Cellulose, Corn Starch, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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