Is Nicole's Naturals Homestyle Gluten Free Waffle and Pancake Mix Low FODMAP?

Ingredients

Brown Rice Flour, Corn Meal, Turbinado Sugar, Gluten Free Oatmeal, Potato Starch, Tapioca Flour, Aluminum Free Baking Powder, Cinnamon, Gluten Free Vanilla, Gluten Free Xanthan Gum Contains An Insignificant Amount

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Nicole's Naturals Homestyle Gluten Free Waffle and Pancake Mix is available at 1 retailer

About this product

Grain · Powder