Is Nido Toddler Milk Beverage Low FODMAP?

Ingredients

NONFAT MILK, LACTOSE, MALTODEXTRIN, VEGETABLE OILS (CORN OIL, CANOLA OIL, PALM OIL), MILKFAT, HONEY, FRUCTO-OLIGOSACCHARIDES (PREBIOTIC), 2% OR LESS OF INULIN (PREBIOTIC), SOY LECITHIN, CALCIUM CARBONATE, FISH OIL (TUNA), MAGNESIUM CITRATE, SODIUM ASCORBATE (VITAMIN C), ASCORBIC ACID (VITAMIN C), FERROUS SULFATE (IRON), ZINC SULFATE, NIACINAMIDE, ALPHA TOCOPHERYL ACETATE (VITAMIN E), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A ACETATE, VITAMIN B9 (FOLIC ACID), BIOTIN, PHYLLOQUINONE (VITAMIN K), SODIUM SELENATE, CHOLECALCIFEROL (VITAMIN D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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