Is Night Hawk® Taste of Texas Frozen Dinner 9.6 oz. Box Low FODMAP?
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Why it's not low FODMAP
- soy flour
- non-fat dry milk
- textured vegetable protein
- milk
- onion powder
- pinto beans
- garlic powder
- soy
- whey
- soybeans
- wheat flour
- +6 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+13 more in the app
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Ingredients
Beef Patty With Gravy (Beef Patty (Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Coloring (Contains Sulfites)), Seasoned Salt (Salt, Sugar, Chili Pepper, Spice, Extractives Of Spices, Onion Powder, Garlic Powder)), Gravy (Water, Brown Gravy Mix (Modified Corn Starch, Maltodextrin, Salt, Hydrolyzed (Corn Gluten, Soy, Wheat Gluten) Proteins, Dextrose, Beef Fat (With Tbhq And Bht As ), Caramel Color, Onion Powder, Beet Powder, Natural Flavor, Disodium Guanylate, Disodium Inosinate, And Less Than 55 Ppm Sulfiting Agents))), Western Style Beans (Water, Pinto Beans, Tomato Paste, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Garlic Powder), Salt, Garlic Powder, Onion Powder, Paprika, Sugar, Cumin), Cornbread (Water, Cornmeal, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides (Soybeans), Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Natural And Artificial Flavor (Milk), Beta Carotene (Color), Vitamin A Palmitate Added, Whey (Milk)), Sugar, Non-fat Dry Milk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Night Hawk® Taste of Texas Frozen Dinner 9.6 oz. Box is available at 3 retailers
About this product
Frozen Meal · Frozen