Is Nightingale Ice Cream Sandwiches Chocolate Blackout, Ea Low FODMAP?

Ingredients

CHOCOLATE BLACKOUT ICE CREAM: {[MILK, CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, NONFAT MILK, GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN] CHOCOLATE CAKE {[SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN,] VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), LIQUID WHOLE EGGS,}, FUDGE ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR], COCOA POWDER (HIGH FAT COCOA PROCESSED WITH ALKALI), GLUCOSE POWDER, GLYCERIN, NON-FAT MILK POWDER, PALM KERNEL OIL, MILK PROTEIN}, CHOCOLATE BROWNIE: [BROWN SUGAR, WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), MALTED BARLEY FLOUR, PALM OIL, CHOCOLATE CHIPS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR)], WHOLE EGGS, COCOA POWDER (HIGH FAT COCOA PROCESSED WITH ALKALI), SALT, NATURAL & ARTIFICIAL VANILLA EXTRACT, SODIUM BICARBONATE (LEAVENING AGENT)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen, Piece