Is Nine Dark Choco and Orange Bar Low FODMAP?

Ingredients

Mixed Seeds (sunflower, Pumpkin, Flax, Hulled Hemp) (56%), Dark Chocolate Flavour Coating (sugar, Palm Oil*, Cocoa Powder, Emulsifier: Sunflower Lecithin) (11%), Rice Syrup, Sugar, Coconut Oil, Dried Date Pieces (dates, Rice Flour), Dietary Fibre From Tapioca Starch, Cocoa Powder (2.5%), Vegetable Fibres (chickpea, Maize), Freeze Dried Orange Pieces (orange Juice Concentrate, Orange Pulp) (1.5%), Sunflower Seed Oil, Orange Oil (<1%). *sustainably Sourced. May Contain Peanuts, Other Nuts, Milk, Soya And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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