Is Nine Salted Caramel & Pecan Low FODMAP?
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Why it's a maybe for low FODMAP
- milled golden flax seeds
- natural flavourings
- maize
- chickpea
- +3 more
milled golden flax seeds
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Mixed Seeds (sunflower, Pumpkin, Flax, Hulled Hemp) (57%), Soft Dark Brown Sugar, Brown Rice Syrup, Pecan Nuts(8%), Coconut Oil, Sugar, Dietary Fibre From Tapioca Starch, Vegetable Fibres (chickpea, Maize), Milled Golden Flax Seeds (1.5%), Sunflower Seed Oil, Sea Salt (<1%), Natural Flavourings. Contains Pecan
Check Nine Salted Caramel & Pecan against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nine Salted Caramel & Pecan is available at 1 retailer
About this product
Snack · Bar