Is Ninja Squirrel Coconut Sriracha Hot Sauce Low FODMAP?
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Ingredients
Red Jalapeno Puree (red Jalapeno Peppers, Salt, Citric Acid), Filtered Water, Cane Sugar, Red Chile Puree (red Chile Peppers, Salt, Citric Acid), Coconut Cream (coconut Extract, Filtered Water), Organic Distilled White Vinegar, Garlic Puree (garlic, Filtered Water), Salt, Dried Garlic, Xanthan Gum, Organic Natural Flavor, Habanero Chile Powder. Contains Tree Nuts (coconut) Ingredients. Produced In A Facility That Processes Peanuts, Other Tree Nuts, Milk, Eggs, Fish, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.