Is Nissin Chow Mein Noodle Premium Spicy Teriyaki Beef Flavor - 4 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Partially Hydrogenated Soybean Oil, Safflower Oil, Sesame Oil), Water, Sugar, Salt, Contains Less Than 2% Of Beef Fat, Beta Carotene Color, Caramel Color, Citric Acid, Corn Syrup, Disodium Inosinate, Dried Cabbage Flake, Dried Corn, Dried Red Bell Pepper, Dried Shiitake Mushroom, Egg White, Garlic Powder, Glucose, High Fructose Corn Syrup, Lactose, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Rice, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Sucralose, Tbhq, Vinegar, Wheat, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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