Is Nissin Cup Noodle Spicy Seafood Flavour 75g Low FODMAP?

Ingredients

NISSIN CUP NOODLES SPICY & SEAFOOD FLAVOR INSTANT RAMEN NOODLE INGREDIENTS: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, RAPESEED OIL), TAPIOCA STARCH, DEHYDRATED VEGETABLES [CORN CABBAGE (LACTOSE), GREEN ONION, RED BELL PEPPER], SALT, NONDAIRY CREAMER [GLUCOSE SYRUP, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE)], DEHYDRATED CUTTLEFISH, DEXTROSE, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, CHILI POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN, SOYBEAN), GARLIC POWDER, KIMCHI POWDER (CALMS, BONITO SARDINE, SALT, CHILI), SEAFOOD POWDER (CUTTLEFISH, CLAMS), ONION POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR, WHITE PEPPER POWDER, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED BEET COLOR, GINGER POWDER SODIUM CARBONATE, CITRIC ACID, SUGAR, TOCOPHEROLS (PRESERVATIVE, ASCORBYL PALMITATE (PRESERVATIVE), THIAMINE, RIBOFLAVIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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