Is Nissin Cup Noodles Korean Spicy Beef Flavor Stir Fry Rice With Noodle Sauce, Korean Spicy Beef Gluten Free?

Ingredients

PRECOOKED ENRICHED RICE (RICE, NIACIN, FERRIC PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID). ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRIP, SUGAR, DRIED CABBAGE FLAKE, SALT, DRIED RED BELL PEPPER, MALTODEXTRIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT, CITRIC ACID, CORN STARCH, CORN SYRUP, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT. WHEAT, SOYBEAN), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED BEEF FAT, RICE, SHRIMP POWDER, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM CASEINATE, SODIUM TRIPOLYPHOSPHATE, SPICE AND COLOR, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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