Is Nissin Demae Iccho Macaroni Seafood With Abalone Flavour 90g Low FODMAP?

Ingredients

Macaroni Wheat Flour, Water, Wheat Bran, Soup Base Salt, Flavour Enhancer, Flavour And Flavouring (Pork, Chicken, Scallop, Cuttlefish), Onion Powder, White Sugar, Hydrolysed Soya Protein, Chinese Cabbage Powder, Spices, Rice Oil, Anticaking Agent, Seasoning Sauce Flavour And Flavouring (Abalone, Oyster, Crab, Shrimp), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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