Is Nissin Instant Noodles Single Sesame Oil Soup Low FODMAP?

Ingredients

Noodles (Wheat Flour,palm Oil (Antioxidants ),Salt,acidity Regulators ,Thickeners ), Soup Base (Salt,soya Sauce Powder (Soya Beans,wheat,salt),flavour Enhancers ,Colour (150A),yeast Extracts,hydrolysed Soya Proteins,garlic Powder,maltodextrin,spices,dehydrated Green Onion ,Acidity Regulator ,Rice Oil (Antioxidant ),Flavours), Seasoning Oil (Sesame Oil,rice Oil (Antioxidant ),Flavours,colour (160C))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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