Is Nissin Soba Big Yakitori Chicken Instant Noodles Pot 113g Low FODMAP?

Ingredients

Noodles 74, 2% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancers (Monosodium Glutamate), Acidity Regulators (Sodium Carbonates, Citric Acid), Stabiliser (Triphosphates), Antioxidant (Tocopherol-rich Extract)], Seasoning Sauce 20, 7% [Soy Sauce (Water, Soybean , Salt, Wheat ), Rapeseed Oil, Sugar, Dextrose, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Onion Powder, Hydrolysed Maize Protein, Chicken Fat, Flavourings, Colours (Plain Caramel, Paprika Extract), Modified Starch], Onion, Chicken Meat Pieces 0, 9%, Red Bell Pepper, Leek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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