No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nissin Soba Pad Thai Instant Wok Style Noodles Pot 89g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Noodles 72.8% [ Wheat Flour, Palm Oil, Salt, Flavour Enhancer (E621), Acidity Regulators (Sodium Carbonates, Citric Acid), Stabiliser (E451), Antioxidant (E306)], Seasoning Sauce 22,5% {Sugar, Sauce with Fish Flavour [Water, Salt, Natural Flavouring (contain Fish ), Molasses], Rapeseed Oil, Water, Dextrose, Soy Sauce (Water, Soybean , Wheat , Salt), Flavour Enhancers (E621, E635), Molasses, Flavourings (contain Milk , Sesame ), Spices, Vinegar, Hydrolysed Maize Protein, Salt, Colour (Plain Caramel), Modified Starch}, Cabbage, Carrot, Leek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 7 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Noodle · Pouch

Flavor
Savory
Texture
ChewySoft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Nissin Soba Pad Thai Instant Wok Style Noodles Pot 89g | Spoonful