Is Nissin Wok Style Soba Noodles Classic 109G Low FODMAP?
Description
Instant wok-style soba delivers savory, umami-rich flavor with a slightly sweet edge, and springy, lightly chewy noodles that rehydrate quickly. Users report convenient, fast preparation for stir-fries or broths, consistent seasoning, and good value, though some reviewers find the flavor intense or salty and prefer adjusting portions and cooking times.
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Description
Instant wok-style soba delivers savory, umami-rich flavor with a slightly sweet edge, and springy, lightly chewy noodles that rehydrate quickly. Users report convenient, fast preparation for stir-fries or broths, consistent seasoning, and good value, though some reviewers find the flavor intense or salty and prefer adjusting portions and cooking times.
Ingredients
Noodles 82, 8% [ Wheat Flour, Palm Oil, Salt, Acidity Regulators (Sodium Carbonates, Potassium Carbonates), Stabiliser (Triphosphates), Thickener (Guar Gum), Antioxidant (Tocopherol-rich Extract)], Seasoning Sauce 16, 4% [Sugar, Water, Rapeseed Oil, Soy Sauce (Water, Soybean , Salt, Wheat ), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Colour (Ammonia Caramel), Dextrose, Molasses, Vinegar, Salt, Spices, Hydrolysed Maize Protein, Tomato Powder, Modified Starch, Acidity Regulator (Citric Acid), Flavourings], Leek
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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