Is No.1 2 Hollandaise & Hot Smoked Salmon Quiches Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), whole milk, double cream (milk), hot smoked salmon (12%) (salmon (Salmo salar) (fish), sea salt, sugar), pasteurised free range egg, unsalted butter (milk), salted butter (butter (milk), salt), unsalted brown butter (milk) (4%), cornflour, pasteurised free range egg yolk, white wine vinegar, dextrose, dill, lemon zest, salt, ground white pepper, chives, dried pasteurised free range egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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