Is No.1 Pistachio Crunch Torte Low FODMAP?

Ingredients

Whipping cream (milk), milk chocolate (16%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), flavouring), dark chocolate (11%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), white chocolate (11%) (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin), flavouring), pistachio nuts (9%), water, rapeseed oil, glucose syrup, sugar, wheat flour, cocoa butter, pork gelatine, flavouring, milk fat, salt, concentrated lemon juice, milk proteins, gelling agent (amidated pectin), barley malt extract, emulsifier (soya lecithin), raising agent (sodium hydrogen carbonate) Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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