Is No Chick No Porkies Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion powder
onion
beetroot powder
pea protein
beetroot extract
soya juice 6
+6 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Cooked Pasta 39,4% (Water, Durum Wheat Semolina), Water, Minced Flavoured Rehydrated Soya Protein 9,7% (Rehydrated Soya Protein 5,2% (Water, Isolated Soya Protein, Cornstarch), Water, Sunflower Oil, Wheat Gluten, Isolated Soya Protein 0,5%, Natural Flavour, Potato Protein, Salt Soya Lecithin), Food Preparation With Coconut Oil (Water, Coconut Oil 1,6% Modified Potato Starch, Modified Corn Starch, Sea Salt, Thickeners: Xanthan Gum, Carrageenan, Natural Flavours, Acidifier: Citric Acid, Colour: Beta-caroten), Sliced Mushroom 7,7%, Fermented Soya Drink 6,3% (Soya Juice 6,2% (Water, Hulled Soya Beans), Ferments), Flavoured Rehydrated Proteins 5,1% (Water, (Wheat Protein And Pea Protein) 1,2%, Rapeseed Oil, Natural Flavours, Smoked Maltodextrin And Smoked Salt, Dextrose, Beetroot Extract, Beetroot Powder), Onion, Rapeseed Oil, Rice Starch, Salt, Parsley, Garlic Puree, Onion Powder, Natural Flavour, Ground Black Pepper, Thickener: Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.