Is No Dairy Sundried Tomato Pasta Sauce Low FODMAP?
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Ingredients
Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Butternut Squash, Organic Pear Juice Concentrate, Avocado Oil, Organic Roasted Garlic, Organic Sundried Tomatoes (organic Tomatoes, Salt), Organic Pumpkin Seed Butter, Tapioca Starch, Spinach, Organic Onion Powder, Organic Lemon Juice Concentrate, Yeast Extract, Sea Salt, Tamarind Seed Gum, Lactic Acid, Organic Basil, Organic Dried Garlic, Organic Paprika, Organic Black Pepper, Organic Dried Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.