Is No Name Barbecue Rice Crackers Low FODMAP?
Description
Light, crisp rice crackers deliver a smoky barbecue flavor with toasted, savory notes and a hint of sweetness. Texture is airy yet crunchy, breaking into shards. Commonly eaten straight from the bag, used in snack mixes, paired with dips, or served alongside cheese; reviews note consistent seasoning and strong crunch.
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Why it's not low FODMAP
- onion
- soy
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, crisp rice crackers deliver a smoky barbecue flavor with toasted, savory notes and a hint of sweetness. Texture is airy yet crunchy, breaking into shards. Commonly eaten straight from the bag, used in snack mixes, paired with dips, or served alongside cheese; reviews note consistent seasoning and strong crunch.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, High Oleic Sunflower Oil (contains Rosemary Extract), Seasoning (sugar, Salt, Corn Maltodextrin, Yeast Extract, Spices (contain Onion), Artificial Flavour, Silicon Dioxide, Tricalcium Phosphate, Spice Extracts, Citric Acid), Corn Maltodextrin. May Contain Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
No Name Barbecue Rice Crackers is available at 2 retailers
About this product
Cracker · Cracker