Is No Name Chocolate Crème-filled Wafers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Sugars (sugar, Dextrose), Coconut Oil, Wheat Starch, Cocoa, Skim Milk Powder, Whey Powder, Soy Flour, Hazelnuts, Unsweetened Chocolate, Soy Lecithin, Salt, Cocoa Extract, Baking Soda Contains Mustard and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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