Is No Sugar Aloud - Low Carb Pie Crust Baking Mix (Keto, Vegan, Gluten Free, No Added Sugar, High Protein, High Fiber, Diabetic Friendly) Low FODMAP?

Ingredients

Almond Flour, Organic Coconut Flour, No Sugar Aloud Natural Blend (Erythritol, Monk Fruit Extract, Stevia Extract), Psyllium Powder, Baking Soda, Cream Of Tartar, Organic Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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