Is No Sugar Aloud - Low Carb Pie Crust Baking Mix (Keto, Vegan, Gluten Free, No Added Sugar, High Protein, High Fiber, Diabetic Friendly) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic coconut flour
  • erythritol
  • almond flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour

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Ingredients

Almond Flour, Organic Coconut Flour, No Sugar Aloud Natural Blend (Erythritol, Monk Fruit Extract, Stevia Extract), Psyllium Powder, Baking Soda, Cream Of Tartar, Organic Spices

Check No Sugar Aloud - Low Carb Pie Crust Baking Mix (Keto, Vegan, Gluten Free, No Added Sugar, High Protein, High Fiber, Diabetic Friendly) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

No Sugar Aloud - Low Carb Pie Crust Baking Mix (Keto, Vegan, Gluten Free, No Added Sugar, High Protein, High Fiber, Diabetic Friendly) is available at 1 retailer

Walmart

About this product

Unknown · Powder

Flavor
NuttyNeutral
Texture
Powdery
Commonly used for
Baking