Is No Sugar Company Shellz Low FODMAP?

Ingredients

Calcium, Iron, Crispy Crunchy Peanut Butter Flavour Filling (peanuts And Peanut Flour, Erythritol, Resistant Dextrin [soluble Corn Fibre], Coconut Oil, Soy Protein Isolate, Palm Oil, Salt, Soy Lecithin, Tapioca Starch), Dark Chocolatey Coating (palm Kernel And Palm Oils, Erythritol, Whey Protein Concentrate, Inulin, Cocoa Powder [processed With Alkali], Natural Flavours, Soy Lecithin, Stevia Extract). Contains Milk, Peanuts, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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