Is No-Tella - Cinnamon Cookie Stuffed with Hazelnut Cocoa Spread (Frozen) Low FODMAP?

Ingredients

Whole Grain Soft Wheat Flour, Coconut Oil, Coconut Sugar, Rolled Oats, Maple Syrup, Hazelnuts, Raisins, Water, Tapioca Flour, Chocolate Chips (Cane Sugar, Cocoa Liquor, Non-gmo Soy Lecithin (Emulsifier), Vanilla Extract), Dark Chocolate Quinoa Gems (Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla), Organic Cane Sugar, Organic Quinoa Crisp, Rice Starch, Colored With (Beet Juice, Spirulina Extract), Organic Tapioca Syrup, Gum Acacia, Carnauba Wax, Tapioca Starch), Flax Seeds, Cocoa, Panela Sugar, Cinnamon, Sea Salt, Baking Soda, Baking Powder, Vanilla Extract, ,Organic ,Aluminum Free, Sulfur Dioxide Free, Free, Gmo-free Fair Trade Certified Usa This Product Is Manufactured In A Facility That Processes Wheat, Tree Nuts, Sesame, Soy, Peanuts And Other Potential Allergens, May Contain: Traces Of All Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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