This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is No1 Living Ginger Kombucha Lightly Sparkling With Turmeric Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

KOMBUCHA (FILTERED WATER, SENCHA GREEN TEA, GOLDEN CANE SUGAR, LIVE KOMBUCHA CULTURES), GINGER EXTRACT (48%), NATURAL FLAVOURS, EXTRACTS OF TURMERIC AND PEPPER, SWEETENER (STEVIA GLYCOSIDES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Bottle

Flavor
SpicyEarthyTangy
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
Low FODMAP? No1 Living Ginger Kombucha Lightly Sparkling With Turmeric | Spoonful