Is Nob Hill Trading Co. Passion Fruit Blackberry Swirl Sorbet Low FODMAP?

Ingredients

POTASSIUM, WATER, PASSION FRUIT JUICE, CANE SUGAR, CORN SYRUP SOLIDS, MALTODEXTRIN, DEXTROSE. CONTAINS 1.5% OR LESS OF: BLACKBERRY PUREE, NATURAL FLAVORS, GLUCOSE, COCONUT OIL, CAROB GUM, GUAR GUM, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), MONO-AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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