Is Nobby's Peanuts Salt & Vinegar 350g Low FODMAP?
Description
Bold salt-and-vinegar tang with a sharp, acidic hit coats each crunchy nut, delivering a crisp bite. Commonly served and shared as a casual snack, party bowl or pub accompaniment, reviewers highlight strong flavor and satisfying crunch while some note the seasoning can be intense and leave salty residue on fingers.
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Description
Bold salt-and-vinegar tang with a sharp, acidic hit coats each crunchy nut, delivering a crisp bite. Commonly served and shared as a casual snack, party bowl or pub accompaniment, reviewers highlight strong flavor and satisfying crunch while some note the seasoning can be intense and leave salty residue on fingers.
Ingredients
Peanuts, Sunflower Oil, Natural Flavours, Mineral Salts (Potassium Chloride, Potassium Phosphate), S alt, Corn Starch, Sugar, Food Acids (Citric Acid, Acetic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.