Is Nocellara & kalamata Olive Sourdough Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pitted Nocellara Olives (11%) (Green Olives Water Salt Acidity Regulator: Lactic Acid), Pitted Kalamata Olives (11%) (Kalamata Olives Water Salt Acidity Regulator: Lactic Acid), Rye Flour (contains Gluten), Sea Salt, Extra Virgin Olive Oil, Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholegrain Wheatflour (contains Gluten), Wheatflakes (contain Gluten). May contain olive stones

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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