Is Nomo Bunny Vegan & Free From Creamy Choc With a Cookie DOugh Flavour Low FODMAP?
Description
Rich, creamy chocolate spread with cookie-dough notes; smooth, slightly grainy texture with occasional soft cookie-like bits. Commonly spooned onto toast, stirred into porridge, used as a dessert topping or baking add-in. Reviewers cite satisfying flavor, good spreadability and occasional texture variability between jars. Some mention a mild sweetness and scent.
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Description
Rich, creamy chocolate spread with cookie-dough notes; smooth, slightly grainy texture with occasional soft cookie-like bits. Commonly spooned onto toast, stirred into porridge, used as a dessert topping or baking add-in. Reviewers cite satisfying flavor, good spreadability and occasional texture variability between jars. Some mention a mild sweetness and scent.
Ingredients
Sugar, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Butter*, Vegetable Oils (Shea, Coconut, Sunflower), Cocoa Mass*, Maize Starch, Inulin, Rice Flour, Cocoa Nibs*, Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Salt, Flavourings, Raising Agent (Sodium Bicarbonate), *Rainforest Alliance Certified.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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