Is Nomo Chocolate Bar 38g - Fruit & Crunch Low FODMAP?
Description
Sweet fruity notes and pronounced crunch characterize the bar, offering a compact hand-held snack for on-the-go eating, lunchboxes or a quick treat. Customer reviews commonly praise the fruit-crisp contrast, satisfying texture and convenient single-serve size, while some note variability in sweetness and piece distribution across different packs and occasional breakage.
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Description
Sweet fruity notes and pronounced crunch characterize the bar, offering a compact hand-held snack for on-the-go eating, lunchboxes or a quick treat. Customer reviews commonly praise the fruit-crisp contrast, satisfying texture and convenient single-serve size, while some note variability in sweetness and piece distribution across different packs and occasional breakage.
Ingredients
Sugar, Cocoa Butter*, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Raisins, Cocoa Mass*, Inulin, Rice Flour, Shea Oil, Emulsifier (Lecithins), Sea Salt, Raising Agent (Sodium Bicarbonate), Sunflower Oil, Flavourings, *Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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