Is Nomo Free From Fruit Crunch Bar 32G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet fruity notes and pronounced crunch characterize the bar, offering a compact hand-held snack for on-the-go eating, lunchboxes or a quick treat. Customer reviews commonly praise the fruit-crisp contrast, satisfying texture and convenient single-serve size, while some note variability in sweetness and piece distribution across different packs and occasional breakage.

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Why it's not low FODMAP

inulin
flavourings
raisins

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Cocoa Butter*, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Raisins, Cocoa Mass*, Inulin, Rice Flour, Shea Oil, Emulsifier (Lecithins), Sea Salt, Raising Agent (Sodium Bicarbonate), Sunflower Oil, Flavourings, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.