No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is NOMO No Missing Out Creamy Chocolate Bar 38g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Compact 38g bar offers creamy, smooth chocolate flavor and a velvety texture, reviewers report. It is commonly eaten as an on the go snack, a small dessert portion, or paired with coffee. Customers note satisfying richness, convenient size, consistent quality, and a lingering chocolate finish, favored for quick, portioned treats.

Ingredients

Sugar, Cocoa Butter*, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass*, Inulin, Shea Oil, Emulsifier (Lecithins), Sea Salt, Flavourings, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is NOMO No Missing Out Creamy Chocolate Bar 38g Low FODMAP? | Spoonful