Is NOMO Popcorn Bar 32g Low FODMAP?
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Why it's not low FODMAP
- inulin
- flavourings
- corn kernels
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Cocoa Butter*, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass*, Inulin, Corn Kernels, Shea Oil, Sunflower Oil, Sea Salt, Emulsifier (Lecithins), Flavourings, *Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Nomo Salted Popcorn Chocolate
Wasn’t a massive fan of this. I enjoy popcorn and chocolate but something about this tasted artificial. It was okay but probably would not have again.
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About this product
Snack · Pouch