No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Non Dairy Frozen Dessert Peanut Butter with Sweet and Salty Pretzel Swirls and Fudge Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Coconut Oil, Corn Syrup Solids, Peanuts, Wheat Flour, Ground Almonds, Canola Oil, Corn Starch, Soybean Oil, Peanut Oil, Pea Protein, Cocoa, Salt, Sunflower & Soy Lecithin, Vanilla Extract, Tapioca Starch, Sodium Bicarbonate, Natural Flavour, Coconut Extract, Barley Malt, Guar Gum, Carob Bean Gum. Contains Peanuts, Wheat, Almonds, Barley, Soy. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Non Dairy Frozen Dessert Peanut Butter with Sweet and Salty Pretzel Swirls and Fudge Brownies is available at 5 retailers

Real Canadian SuperstoreZehrsValuemartIndependent City MarketFortinos

About this product

Frozen Dessert · Frozen

Flavor
NuttyChocolateySweetButtery
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Non Dairy Frozen Dessert Peanut Butter with Sweet and Salty Pretzel Swirls and Fudge Brownies | Spoonful