Is Non-GMO Grain-Free Puffs, BBQ Low FODMAP?

Ingredients

Cassava Flour, Navy Bean Meal, Organic Coconut Oil, Bbq Seasoning (Tapioca Solids, Coconut Sugar, Sea Salt, Onion Powder, Tomato Powder, Paprika, Garlic Powder, Natural Smoke Flavor, Natural Extractives Of Paprika, Citric Acid, Spices)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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