Is Nongshim Kimchi Noodle Soup 120g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
e621
e631
e322

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles 87%: Wheat Flour, Potato Starch, Palm Oil, Salt, Acidity Regulators: E501, E500, E339, Antioxidant: E306, Emulsifier: E322 (contains Soy ), Seasoning (Yeast Extract, Soy bean, Garlic, Wheat Starch), Green Tea Extract, Colour: E101, Seasoning Powder 10%: Seasoning (Maltodextrin, Hydrolysed Vegetable Protein ( Soy , Wheat ), Salt, Yeast Extract, Mustard Oil), Salt, Sugar, Flavour Enhancers: E621, E627, E631, Spices (Maltodextrin, Garlic, Glucose, Black Pepper), Acid: E330, Colour: E150c, Vegetable Flakes 3%: Kimchi Chinese Cabbage Flakes (Chinese Cabbage, Garlic, Red Chilli Pepper), Pak-Choi, Carrot, Green Onion

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.