Is Nongshim Big Bowl Spicy Shrimp Flavour Noodle Soup 115g Low FODMAP?

Ingredients

Wheat Flour, Potato Starch, Palm Oil, Salt, Flavour Sachet: Shrimp Seasoning, Salt,flavour Enhancer, Cuttlefish Seasoning, Sugar, Spices, Soy Sauce Powder, Paprika Powder, Hot Seasoning, Fried Pepper Paste Powder, Corn Flour, Vegetables: Fish Flake, Fish Flake (Shrimp Flavoured), Dried Green Onion, Dried Seaweed, Dried Shrimp, Dried Carrot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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